I am so honored, blessed and fricken estatic to have Dr. Sara Solomon feature ME in her WOW video of the week. I can't even believe it!
If you haven't read the info, click here
If you want to watch the video, looky here!
I have always wanted to be a fitness professional - for as long as I can remember. I took courses (I am a certified Personal Trainer through CanFit Pro, and a certified Pre and Post natal trainer as well) but never stuck to my own training regimen. I would make plans for my brother and sister. Nutrition plans for my parents and friends, but never fully practiced what I preached until now. I would get trainers at the gym, pay them big bucks, only for them to tell me what I already knew. Sometimes I even corrected them!!! what a waste. I am finally listening to my own advice (and of course, Saras!) and have done my research on the best training and nutrition for me. Thats the key difference now. I am not doing a "fad" diet (Ive done them all and they aren't sustainable). I'm not doing a crazy workout that can't be maintained for life. I am doing what works with my extremely busy and limited lifestyle. I have a 1 year old who needs extra attention and help who only naps once a day if im lucky, and don't have access to a gym or a car most of the time. I do my workouts at home in my foyer or basement and use what time and equipment I have.
I have been doing Saras workouts that you can find here:
they are quick, intense and fun. Something that I need and can do on a daily basis. I am also training for my first 5k run in September! I have a bet going with my brother in law and cousin that I can kick their asses! My cousin Rob did the 5k last year and his time was 24 minutes. I am going to whoop his a$$ this year!!!
If you are just starting on your weightloss journey, you have come to the right blog! I am in the middle of mine and would be happy to share all my information on how I got here and where I am going, with you. The torch has been passed to me so send me some questions in the comment section below or on Facebook and I would love to help you come up with a plan that works for you and your lifestyle!!!!!
AAHHHH im still so excited :D
Hi, Just want to say you are inspiring!!
ReplyDeleteI have a 6 meal a day plan right now, which I am finding really hard due to working shift work at an airport, and then trying to go to the gym in the mornings, shop & cook!!
I stumbled on Sara's website myself about intermittent fasting, and I just keep contemplating if that could work for me too?! How did you start by yourself??
Many thanks for reading
Nicole