Plyometrics is an AMAZING high intensity workout that works your whole body, especially your legs and bum. You sweat like crazy and feel so amazing. Its short, intense and makes the biggest difference in your body shape if done multiple times a week.
Daniela LaFace is a hilarious mom of 2 micro preemies vowing to make all of Stouffville fit and happy! www.StouffvilleBootcamp.ca
Friday 22 February 2013
Plyometrics all the way!!
Plyometrics is an AMAZING high intensity workout that works your whole body, especially your legs and bum. You sweat like crazy and feel so amazing. Its short, intense and makes the biggest difference in your body shape if done multiple times a week.
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